Fitness Classes

CrossFit, our primary fitness class offered, mixes in olympic weightlifting, gymnastics and bodyweight movements to build functional strength coupled with increasing aerobic and anaerobic capacities. This class uses different types of training equipment, ranging from barbells, dumbbells, bikes, rowers, boxes and much more. This class is designed to push your physical limits in both muscle and cardiovascular development.

Martial Arts Conditioning is catered to the Martial Artist. This class focuses more on functional movement rather than functional strength. This class implements movements typically used in martial arts in combination with our strength and conditioning equipment to further augment their training on the mats.