CrossFit
CrossFit, our primary fitness class offered, mixes in olympic weightlifting, gymnastics and bodyweight movements to build functional strength coupled with increasing aerobic and anaerobic capacities. This class uses different types of training equipment, ranging from barbells, dumbbells, bikes, rowers, boxes and much more. This class is designed to push your physical limits in both muscle and cardiovascular development.



Martial Arts Conditioning
Martial Arts Conditioning is catered to the Martial Artist. This class focuses more on functional movement rather than functional strength. This class implements movements typically used in martial arts in combination with our strength and conditioning equipment to further augment their training on the mats.



Other Classes
Martial Arts Classes
Kids Classes
Featured Pricing
Plans
-
$
100
Per month
- Regular Membership
-
- Unlimited access to our facility and all classes
- Includes 24-hour access
- Valid for 12-months starting on sign-up date
- Due upon sign-up: $100 First Month + $100 Registration fee
Total due today $200
-
$
165
One Month
- Short Term Contract
-
- Unlimited access to facility and all classes
- Not Including 24-hour access
- Valid starting on sign-up date
- Unable to freeze account
- No registration fee
- Non-refundable
Total due today $165