Martial Arts Classes

Known as the gentle art as it does not use striking in its practice. Using joint manipulation techniques, the class teaches you how to defend yourself by using your opponent’s body against them. (Beginners welcome, please come early to learn proper mat etiquette.) For all levels – Gi required.

Same as the normal BJJ class except without a kimono (Gi)

The first Olympic sport teaches focus, basic grappling movements including takedowns and develops character and discipline. Participants learn upper and lower body exercises and drills designed to create the complete wrestler. – For all levels – Wrestling shoes preferred – Mouthpiece and ear guards optional.

Starting with the basics, we focus on the art of 8 limbs with technique and proper mechanics so that you’re ready to advance into the more hands on classes. Good for the intro and professional alike, no sparring.

Mixes basic fundamental boxing with cardio, boxing style mitts and resistance training exercises. No experience needed and absolutely no sparring. – For all levels – Gloves required

Full contact; must have experience in boxing. 16oz sparring gloves and mouth piece required.

The ancient art of eight limbs. This class teacher Muay Thai leg kicks, knees, elbows, and clinching. For intermediate and advanced students: Handwraps, gloves, shin guards, and mouthpiece required. Headgear, elbow pads, and groin protection optional.

Experience required. MMA gloves, shin pads and mouth piece required.